Want to Eat Healthier Without Losing Flavor?
These Simple Swaps Elevate Your Favorite Meals.
FREE eBook:
Easy Food Swap Guide
Discover simple ingredient upgrades that make your favorite recipes healthier without eliminating the taste you crave.
By signing up, I expressly authorize Laura Frontiero to send me promotional emails and text messages to the email/number provided. I understand that I am not required to give my consent as a condition of receiving information or purchasing a product and can opt-out anytime. Reply STOP to unsubscribe. Your privacy is protected.
Healthy Eating
Doesn't Mean Boring Eating.
The First Interactive Workshop Starts In
Tired of feeling guilty every time you grocery shop? You want to feed your family better, but healthy foods either taste terrible or cost a fortune.
Meanwhile, the foods they actually eat are packed with chemicals, inflammatory oils, and hidden sugars.
These easy swaps allow you to pack your favorite recipes with the flavor you love, but with ingredients that actually nourish your body.
If you want to:
Make better food choices for your family
Keep enjoying the meals you already love
Know which ingredients to avoid & what to use instead
Shop smarter and with confidence
Feel good about what you're putting on the table
This guide makes it simple.
No complicated meal plans. No weird foods you can’t pronounce.
Just easy swaps that let you upgrade your favorite recipes with better-for-you ingredients.
Upgrade Every Meal Without Food Fights
The First Interactive Workshop Starts In
Finally—a solution that works for real families.
Inside this Guide, You'll Get:
Simple swaps for every category—pantry, snacks, dairy, and more
The Clean 15 & Dirty Dozen lists for smart produce shopping
Side-by-side comparisons of harmful vs. healthy options for 30+ ingredients
Budget-friendly tips to eat better without overspending
This guide is designed for how people actually eat! It offers practical swaps for the foods your family loves—from sliced cheese and chocolate to chips and adult beverages.
I’ll show you how to make simple upgrades that deliver on sweet, savory, or crunchy cravings, but are actually good for your body!
Start making better choices on your very next grocery trip.
Get Instant Access to the Easy Food Swaps Guide—FREE!
Disclaimer: Our Programs, Products, Services, and Program Materials are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our Programs, Products, Services, and Program Materials is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our Programs, Products, Services, and Program Materials, or received from us. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.
© Copyright 2025 Laura Frontiero Inc. | All Rights Reserved | Terms & Conditions | Privacy Policy